Breathe Relax Move

Breathe Relax Move

Exploring the use of breath & movement as a tool to free your body & mind, leading to a life lived spontaneously & creatively in each moment.

Breath & Movement Classes

Not just an exercise class, but a practice that will help you discover the transformative power of movement, reconnect with your breath & unlock your potential.
We’ll be approaching movement in a playful way. Exploring how versatility & spontaneity in movement leads to versatility & spontaneity in thought so you can break free of your unconscious habits & live more consciously, more freely & more creatively.
Classes are open to all adults (17+) regardless of age, sex, shape or size.

Coach

I’m Jason. I have over 20 years of martial arts experience. I hold a 3rd Dan in Aikido & ran my own Systema club for 5 years.
During this time I’ve seen & experienced the transformative power of breath & movement.
Join me to discover the benefits for yourself as I continue to explore this subject & share what I learn.
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My ambition

  • To provide an environment where everyone can train safely & successfully.
  • To foster a spirit of kinship among students so that everyone feels welcomed & encouraged.
  • To develop students that are honest, sincere & dedicated to exploring movement as a means of self improvement for the good of themselves & others.

Try breath & movement classes to:

  • Break free of unconscious habits in both the way you move & think.
  • Identify & release years of unnoticed tension from the body & mind.
  • Live in a state of spontaneous creativity.
  • Discover the power of your breath.
  • Rebuild your mobility from the ground up.
  • Learn to move with natural ease & freedom.
  • Reduce the effects of aging process.
  • Relieve stress & anxiety & learn how to manage fear.
  • Improve your health, fitness & wellbeing.
  • Increase flexibility & endurance.

Using movement to free your body & mind video:

Video preview

Class location, times & prices

Classes start on 17th November & will be held at Craignish Village Hall on Thursday evenings from 8pm to 9pm.
Classes cost £5 per hour long session. Payment can be made on the day. Simply turn up.

What to wear & bring to class

  • Wear loose, comfortable clothing with long sleeves & full length legs, as floor work will usually be included.
  • You can choose to train in bare feet or wear soft footwear / trainers.
  • You may also wish to bring an exercise / yoga mat or a beach towel to lay on during some parts of the class.
  • Water to keep hydrated.
 
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