There are no classes on Thursday 23rd or 30th March. Classes resume on the 6th April.
Get active, become healthy in body & mind. Explore the use of breath & movement as a way to upgrade your operating system. Live life freely, creatively & spontaneously in each moment.
Breath & Movement Classes
Not just an exercise class, but a practice that will help you discover the transformative power of movement, reconnect with your breath & unlock your potential.
Weâll be approaching movement in a playful way. Exploring how versatility & spontaneity in movement leads to versatility & spontaneity in thought so you can break free of your unconscious habits & live more consciously, more freely & more creatively.
Classes are open to all adults (17+) regardless of age, sex, shape or size.
Try breath & movement classes to:
- Break free of unconscious habits in both the way you move & think.
- Identify & release years of unnoticed tension from the body & mind.
- Live in a state of spontaneous creativity.
- Discover the power of your breath.
- Rebuild your mobility from the ground up.
- Learn to move with natural ease & freedom.
- Reduce the effects of aging process.
- Relieve stress & anxiety & learn how to manage fear.
- Improve your health, fitness & wellbeing.
- Increase flexibility & endurance.
Your coach
Iâm Jason. I have over 20 years of martial arts experience. I hold a 3rd Dan in Aikido & ran my own Systema club for 5 years.
During this time Iâve seen & experienced the transformative power of breath & movement.
Join me to discover the benefits for yourself as I continue to explore this subject & share what I learn.
My aims
- To develop students that are honest, sincere & dedicated to exploring breath & movement as a means of self improvement for the good of themselves & others.
- To foster a spirit of kinship among students so that everyone feels welcomed & encouraged.
- To provide an environment where everyone can train safely & successfully.
Using movement to free your body & mind video:
Class location, times & prices
Classes start on 17th November & will be held at Craignish Village Hall on Thursday evenings from 8pm to 9pm.
Classes cost ÂŁ5 per hour long session. Payment can be made on the day. Simply turn up.
What to wear & bring to class
- Wear loose, comfortable clothing with long sleeves & full length legs, as floor work will usually be included.
- You can choose to train in bare feet or wear soft footwear / trainers.
- You may also wish to bring an exercise / yoga mat or a beach towel to lay on during some parts of the class.
- Water to keep hydrated.
Private sessions
Iâm also able to offer privates sessions either one on one or in small groups. You can contact me using the form below.
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